The Ketogenic Diet: A Detailed Guide to Keto
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
For more details please check what is keto diet?.
For more details please check what is keto diet?.
